“Eating as if you’re already pregnant can actually help prime your body for conception,” says Sarah Krieger, R.D., a nutritionist based in St. Petersburg, Florida.
There are certain fruits required to enhanced fertility and improve productivity in a woman. The notion that you can eat anything at your disposal often times doesn’t really help when the need arises in the area of fertility and productivity.
Besides, if you’re trying to get pregnant, is your diet packed with foods that increase fertility?
According to a study of diet and fertility from Harvard Medical School, unlike other factors that you cannot control—such as age and genetics—eating certain foods and avoiding others is something you can do yourself to help improve fertility and women’s ovulatory.
To this end, the following fruits should be considered for both men and women.
Fruits and Veggies
For a fertility diet to improve egg quality, load your plate with fruit and veggies. A study by the Harvard School of Public Health of nearly 19,000 women found a higher incidence of ovulatory disorder in women who consumed more trans fats, carbs, and animal proteins.
Watermelon and asparagus, in addition to other raw fruits and vegetables, give the body a rich supply of glutathione, which is important for egg quality.
Indulge in healthy, plant-based fats in moderation. Nuts, avocados, olive oil, and grapeseed oil can reduce the inflammation in the body, which helps promote regular ovulation and general fertility. Some good fats may even assist women who truly struggle with infertility.
Avoid all trans fats and eat more healthy unsaturated fats.
Eat more complex (“slow”) carbs and limit highly processed ones. Your body digests bad carbs (like cookies, cakes, white bread and white rice) quickly, and turns them into blood sugar. To drive down the blood-sugar spike, the pancreas releases insulin into the bloodstream –and studies have found that high insulin levels appear to inhibit ovulation.
Good carbs (those containing fiber, such as fruits, vegetables, beans and whole grains) are digested slowly and have a more gradual effect on blood sugar and insulin.
It may also pay to break out of your rice and pasta rut and sample more diverse grains like amaranth, millet, and quinoa. They’ll help keep you fuller longer and maintain healthy blood sugar levels.
Cut down sugar levels, and stick to less-processed sweeteners. Concentrated doses of the sweet stuff can throw your blood sugar totally out of whack, creating issues with insulin and your general hormonal balance.
Lay off the candies and desserts for your fertility diet plan, and don’t forget about sneakier sugar bombs like fruit juice, energy drinks, and sweet teas. Sugared sodas, in particular, have been associated with ovulatory infertility.
Vitamins to Increase Fertility
Take a daily multivitamin that contains at least 400 micrograms of folic acid and 40 to 80 milligrams of iron. Women in the Harvard study who took daily multivitamins containing 400 micrograms of folic acid were 40 percent less likely to experience ovulatory infertility over the eight years than women who didn’t.
Variety in a Fertility Diet
Mix up your plate. Regardless of how virtuous your fertility diet plan seems, too much of anything is never good for the body.