Diet Can Be An Important Part of Fertility!
Fertility can be complicated and conceiving a baby is never a sure thing. However, there are some things that can help increase fertility, and your diet is one of those things. This is important for men and women trying to conceive. Hormonal levels and reproductive health in women can be influenced by diet, and the same can be said for sperm production and count.
Enjoy Foods Rich in Antioxidants
Some good examples are fruits and vegetables. Antioxidants are important for everyday life, but they become more important when a couple tries to get pregnant. A diet with many antioxidants protects both eggs and sperm.
Do Not Overdo Soy
While soy can be excellent especially for vegetarians, it can also lead to hormonal damage in men and sperm counts in men. Some experts suggest that fermented products like miso or tempeh are better than soy milk if you do not want to completely reduce your soy.
Many people have heard that it is not advisable to drink coffee during pregnancy, but it turns out that it can also affect fertility. A little coffee will not hurt, but it can help limit consumption. Research on this front has been contradictory, but it is always better to be safe.
Get enough iron and zinc
Many women have an iron deficiency without knowing it. Iron plays a role in ovulation. Fish, poultry and meat are excellent sources of iron. For vegetarians and vegans try tofu, beans and green leafy vegetables. It is also possible to take supplements. If you think you have iron deficiency, talk to your doctor!
Zinc can be found in beans, nuts and seeds. It is important for sperm health and promotes sperm maturation and testosterone levels.
Check Out Alcohol Intake
Alcohol is another of the things that everyone knows they should not drink if they are pregnant, but consuming excessive amounts can also affect their fertility. Excessive alcohol consumption can cause infertility in women, but can also reduce the number of sperm. Therefore, it is important that both partners are on board to reduce sperm count.
Trying to get pregnant can be difficult and any small change can help. In addition, many of these things, like eating more fruits and vegetables, will thank your body anyway! It is also important to keep track of things like weight gain and exercise because they can be significant to other problems. Most importantly, keep in touch with your doctor and listen to your own body, and I hope you will soon have a bundle of joy!